Nutrion Information

The problem with arguing with Luddites is that you can't look stuff up on the internet while you're doing it.

But they've made a fatal error!  They sent me email!  (Ok, "Luddite" isn't the right term, but "those people who think microwave ovens are bad" didn't look good in the opening sentence.)  So I've looked up "microwave nutrition" on the internet and found a reputable looking source that supports the position "whatever -- as long as you're eating vegetables and not shortening."

http://www.health.harvard.edu/fhg/updates/Microwave-cooking-and-nutrition.shtml

Go me.  Another tremendous victory for mankind.